Moderate Workout

Newbie

Moderate Duration 6 minutes

Target Areas: Chest, Core

Equipment: Stability Ball, Dumbbell, Bench, Pull Up Bar

Added By Abhishek Deb

Tags

Home Gym Workouts Chest Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Description

Startup and warmup exercices

Exercises

Set 1: 1 round

3 reps

3 reps

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Set 2: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

3 reps

3 reps

1 minute

3 reps

3 reps

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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