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Member Workout

Hams

11 minutes

Target Areas: Lower Body

Anastasiya Boutko
 		    Added By Anastasiya Boutko
Hams
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Swinging Bridge
Swinging Bridge
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Outside Leg Raise
50 seconds
Rest
Rest
5 seconds
Outside Leg Raise
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Inside Leg Raise
50 seconds
Rest
Rest
5 seconds
Inside Leg Raise
50 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Reverse Leg Raise
50 seconds
Rest
Rest
5 seconds
Reverse Leg Raise
50 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Up And Over Reverse Lifts
50 seconds
Rest
Rest
5 seconds
Other Leg
50 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Double Taps
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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