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Moderate Workout

Jogging

Moderate   40 minutes

Equipment: No Equipment

Ilpesante Alex
 		    Added By Ilpesante Alex
Jogging
Tags
Bodyweight Workouts Zero Equipment Workouts
Description

Jog:-)

Exercises

Set 1: 8 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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