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Member Workout

WoRkOuT✔

7 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Agnes Lovee
 		    Added By Agnes Lovee
WoRkOuT✔
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Clams
Clams
30 seconds
Rest
Rest
1 minute
Body Circles
Body Circles
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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