Intense Workout

Ass

Intense Duration 20 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Dumbbell

Added By Eunice Sofia

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

1 minute

1 minute

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

1 minute

1 minute

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minute

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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