Intense Workout

Back

Intense Duration 20 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar, Stability Ball

Added By Patrick Kirkland

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Exercise Ball Workouts

Description

Back routine

Exercises

Set 1: 5 rounds

Barbell Reverse Grip Row

Incline: Heavy

Barbell Reverse Grip Row

10 reps

10 reps

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

10 reps

1 minute

Barbell Deadlift

Barbell Deadlift

10 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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