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Moderate Workout

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Moderate   17 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell, Kettlebell

Josh Hoyle
 		    Added By Josh Hoyle
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Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts
Description

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Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
90 Degree Hang
90 Degree Hang
1 minute
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Dumbbell Shrug
10 reps
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 reps
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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