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Exercises

Set 1: 7 rounds
Barbell Power Cleans
Weights: Heavy
Barbell Power Cleans
5 reps
Rest
Rest
1 minute

Set 2: 7 rounds
Deadlifts
Weights: Heavy
Deadlifts
5 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Cable Lat Pull Down
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Plank
Plank
2 minutes
Rest
Rest
1 minute

Set 7: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute


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