Beginner Workout

Basic Yoga

Beginner Duration 7 minutes

Target Areas: Yoga

Added By Chanel Mcdonald

Tags

Exercises

Set 1: 1 round

Basic Sun Salutation

Basic Sun Salutation

2 mins 15 secs

30 seconds

Basic Yogic Breath

Basic Yogic Breath

15 seconds

20 seconds

Left Legged Pigeon

Left Legged Pigeon

25 seconds

Right Legged Pigeon

Right Legged Pigeon

25 seconds

Extended Child's Pose

Extended Child's Pose

30 seconds

15 seconds

10 seconds

Easy Pose Meditation

Easy Pose Meditation

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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