Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 minute
❤️ Light (Zone 1)
25 seconds
30 seconds
❤️ Light (Zone 1)
30 seconds
25 seconds
30 seconds
20 seconds


Related Workouts

Thursday
30 minutes, Beginner
Start off
12 mins 30 secs, Moderate
My Choice
7 mins 50 secs, Moderate
Mild Challenge
10 mins 15 secs, Moderate
Get It Now
11 minutes, Moderate
Fun Workout
14 mins 39 secs,

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Pilates

Pilates

Beginner 10 min  
Pilates And Abs

Pilates And Abs

Beginner 1 h 6 m  
Core  
Yoga/Pilates

Yoga/Pilates

Beginner 32 min  
Core  
Pilate Start Up

Pilate Start Up

Beginner 10 min  
Core  
Pilates

Pilates

Beginner 21 min  
Legs   Jump Rope
PilAtes 

PilAtes 💪✌

Beginner 21 min  
Lower Body   Chair

Workout Categories