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Free Moderate Workout

Quick Fix

Moderate   4 minutes 30 seconds

Target Areas: Core

Equipment: Exercise Mat, Dumbbells

 
Quick Fix
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Get strong with this quick workout. After you get your heart rate up, move on to some challenging strength moves...

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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