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Free Moderate Workout

Quick Fix

Moderate   4 minutes 30 seconds

Target Areas: Core

Equipment: Exercise Mat, Dumbbells

 
Quick Fix
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Get strong with this quick workout. After you get your heart rate up, move on to some challenging strength moves...

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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