Moderate Workout

Third Session

Moderate Duration 5 minutes

Target Areas: Arms, Core, Back

Equipment: Dumbbell, Pull Up Bar, Bench

Added By Mon D. Muffy

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbbell Lunges

Weights: Heavy

Dumbbell Lunges

6 reps

Set 2: 3 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

Dumbbell Floor Press

6 reps

Set 3: 3 rounds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

6 reps

Set 4: 3 rounds

Weights: Heavy

6 reps

Set 5: 3 rounds

Weights: Heavy

Lying Dumbbell Tricep Extensions

6 reps

Set 6: 3 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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