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Moderate Workout

Dumbell

Moderate   47 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench

Bilal Ftaieh
 		    Added By Bilal Ftaieh
Dumbell
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 6 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
20 reps
Rest
Rest
30 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
20 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Single Dumbbell Front Raises
Weights: Moderate
Single Dumbbell Front Raises
20 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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