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Moderate Workout

Sitcom Workout

Moderate   26 minutes

Target Areas: Full Body

Equipment: Wall

Jessica Hopley
 		    Added By Jessica Hopley
Sitcom Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Full body, no equipment workout to do during a 30 minute tv show (my i-really-dont-want-to-leave-the-house workout)

Exercises

Set 1: 3 rounds
Squats
Squats
25 reps
Push-Ups
Push-Ups
12 reps
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Wall Sit
Wall Sit
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
15 reps
Leg Lifts
Leg Lifts
15 reps
Weights: Moderate
❤️ Vigorous (Zone 3)
Bear Squat
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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