Time_32x32 16:10    Intensity_moderate_32x32 Moderate    Target_32x32 Pilates   
Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.

Exercises

2 rounds of:
Angel Arms
Angel Arms

20 seconds
Basic Move
Basic Move

20 seconds
Ab Curls
Ab Curls

20 seconds
Full Ab Curls
Full Ab Curls

20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls

30 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Glute Circles
Glute Circles

45 seconds
Glute Kickbacks
Glute Kickbacks

45 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Pilates Left Side Kicks
Pilates Left Side Kicks

20 seconds
Left Side Plank Crunches
Left Side Plank Crunches

20 seconds
Transition
Transition

10 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks

20 seconds
Right Side Plank Crunches
Right Side Plank Crunches

20 seconds

1 round of:
Rest
Rest

30 seconds

3 rounds of:
Glutes 100
Glutes 100

20 seconds
Hip Rock N Raises
Hip Rock N Raises

20 seconds

Appears In


Workout Discussion

04 Dec
How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?
22 Jun
Too much for me. I hve problem with my weight so I cannot do so many experiecne but i am trying.
20 Jun
I just finish this workout. I am so tired and so happy. Good workout program.
07 Jun
I like workout but hate working my abs. It's make me so tired.
26 May
I love this type of workout. This feeliing when your abs are burning so hard.
10 May
This kind of experience, is to hard for me. I am person with overweight, and I can't do this.
09 May
I tried it and I have to say that it really works! I love this feeling when my abs is burning!
04 May
I bought this machine and I have to say that it's so amazing. I feel like my all body is weary and I love this feeling.
29 Apr
This machine is so amazing. I think it could makes me feel and look fit and healthy!
19 Apr
Pilates is indeed a powerful tool for every woman wishing to achieve a beautiful and fit body.

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