OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.


Exercises

Set 1: 2 rounds
Seated Eagle Arms
Seated Eagle Arms
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Ab Curls
Ab Curls
20 seconds
Full Ab Curls
Full Ab Curls
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Glute Circles
Glute Circles
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Transition
Transition
10 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Glutes 100
Glutes 100
20 seconds
Hip Rock N Raises
Hip Rock N Raises
20 seconds

Workout Discussion

02 Jun
its so hard to dooo
08 May
Great training
01 May
I feel exhausted
17 Apr
So intensive
17 Apr
Very hard to do
10 Apr
Very good training
10 Apr
I made it 20 minutes ago and its so haaaaard
05 Apr
This trening is soooooo exhausting
31 Mar
its so hard, but after training i feel very good
23 Mar
I like workout but hate working my abs. It's make me so tired.

Appears In



Related Workouts

  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Balancing Act!
    Balancing Act!
    16 minutes, Moderate
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories