Shredder.

It's all in the name. This exercise is guaranteed to burn some fat. No doubt about it. If you want to get an actual burn, do 4 rounds of this.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Crunches

30 seconds

Rest

1 minute

Set 2: 1 round

Chair Tricep Dips

30 seconds

Russian Twists

30 seconds

Rest

1 minute

Set 3: 1 round

Down Unders

30 seconds

Reverse Crunches

30 seconds

Rest

1 minute

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