Beginner Workout

Strength Workout

Beginner Duration 2 minutes

Target Areas: Core, Arms, Chest

Added By Dinesh Raju

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

10 reps

Set 2: 1 round

30 seconds

Set 3: 1 round

15 reps

Set 4: 1 round

30 seconds

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

12 reps

Related Workouts

3 mins 46 secs, Beginner

10 mins 30 secs, Moderate

8 mins 1 sec, Moderate

12 minutes, Moderate

Easiest Workout

Easiest Workout

7 mins 25 secs, Beginner

5 mins 40 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Chiseling Cardio Fix

Moderate

12 min

Full Body

No Equipment

The Survivor

Intense

23 min

Full Body

No Equipment

Independent Workout

Beginner

20 min

Full Body

No Equipment

30d Abs Challenge

Beginner

24 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body