Intense Workout

Arm

Intense Duration 20 minutes

Target Areas: Arms, Legs

Equipment: Chair, Wall, Stability Ball

Added By Menna Magdy

Tags

Home Gym Workouts Arm Workouts Chair Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Basketball Shots

Basketball Shots

3 minutes

Chair Tricep Dips

Chair Tricep Dips

1 minute

3 minutes

5 minutes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

Stability Ball Dribble

Stability Ball Dribble

2 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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