Beginner Workout

Arms

Beginner Duration 6 minutes

Target Areas: Arms

Equipment: Stability Ball, Wall

Added By Gabby Frates

Tags

Home Gym Workouts Arm Workouts Exercise Ball Workouts Wall Workouts

Description

Arm

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Reps until failure

Alternating Side Planks

Alternating Side Planks

Reps until failure

1 minute

Basketball Shots

❤️ Moderate (Zone 2)

Basketball Shots

Reps until failure

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 reps

Reps until failure

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All Out Stability ball

All Out Stability ball

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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