Beginner Workout

Arms

Beginner Duration 9 minutes

Target Areas: Arms, Legs

Equipment: Exercise Mat, Stability Ball, Wall

Added By Kimberly Karklins

Tags

Home Gym Workouts Arm Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

Angel Arms

1 minute

Ball Wheel

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Circle of Joy

1 minute

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minute

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minute

Modified Cobra

1 minute

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Workouts with the same Equipment

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Stability Ball Shaper

Stability Ball Shaper

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All Out Stability ball

All Out Stability ball

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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