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Moderate Workout

Legs

Moderate   8 minutes

Target Areas: Legs

Equipment: Chair

Nicrob Africander
 		    Added By Nicrob Africander
Legs
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Clockwise Four Square Hops
Clockwise Four Square Hops
1 minute
Froggy Jumps
Froggy Jumps
20 reps
High Knees
High Knees
30 seconds
High Heel Parallels
High Heel Parallels
20 reps
Hop in Place
Hop in Place
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 seconds

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Back to Basics
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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