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Beginner Workout

Just Do It!

Beginner   19 minutes

Target Areas: Legs, Glutes, Back

Equipment: Wall, Medicine Ball, Foam Roller

Niclas Winberg
 		    Added By Niclas Winberg
Just Do It!
Tags
Full Gym Workouts Leg Workouts Wall Workouts Medicine Ball Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Small Forward Arm Circles
❤️ Light (Zone 1)
Small Forward Arm Circles
20 reps
Small Reverse Arm Circles
❤️ Light (Zone 1)
Small Reverse Arm Circles
20 reps
Side Lunges
Side Lunges
20 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Kneeling Plank
Kneeling Plank
30 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
10 reps
90-90 Crunches
90-90 Crunches
Reps until failure
Rest
Rest
2 minutes

Set 3: 2 rounds
High Knees
❤️ Light (Zone 1)
High Knees
1 minute
Squats
Squats
Reps until failure
Rest
Rest
2 minutes

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Quad Stretches
Quad Stretches
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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