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Intense Workout

PBR 2

Intense   1 h 20 m

Target Areas: Legs

Equipment: Jump Rope, Wall, Dumbbell, Stability Ball, Medicine Ball, Pull Up Bar, Cardio Machine

Filipo Sarevski
 		    Added By Filipo Sarevski
PBR 2
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Wall Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts Pull Up Bar Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Criss Crosses
Criss Crosses
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Fighting Surfer
❤️ Very Hard (Zone 4)
Fighting Surfer
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Ball Torso Rotations
Ball Torso Rotations
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Vigorous (Zone 3)
Jump Rope
3 minutes
Medicine Ball Slams
Medicine Ball Slams
1 minute
Rest
Rest
2 minutes

Set 2: 2 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Rest
Rest
5 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
5 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Rest
Rest
5 seconds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
5 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minute
Rest
Rest
5 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Rest
Rest
5 seconds
Fast Rowing
Resistance: Heavy
❤️ Very Hard (Zone 4)
Fast Rowing
1 minute
Rest
Rest
5 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
5 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Rest
Rest
5 seconds

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 1 round
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Pigeon Leg
Pigeon Leg
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Noose Pose
Noose Pose
1 minute
Chaturanga
Chaturanga
30 seconds
Handstand
Handstand
1 minute
Wall Plank
Wall Plank
1 minute
Modified Cobra
Modified Cobra
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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