Intense Workout

Problem Areas

Intense Duration 28 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair, Wall

Added By Lawrencia Poole

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

50 reps

1 minute

40 reps

1 minute

15 reps

Max Rep Push-Ups

Max Rep Push-Ups

1 minute

Set 2: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Left Mermaid Pose

Left Mermaid Pose

1 minute

Right Mermaid Pose

Right Mermaid Pose

1 minute

Flying Supermans

Flying Supermans

1 minute

Set 3: 1 round

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

20 reps

1 minute

Basketball Shots

Basketball Shots

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 reps

Front to Back Single Leg Hops

Front to Back Single Leg Hops

40 reps

Set 4: 1 round

Chair Tricep Dips

Chair Tricep Dips

50 reps

2 minutes

Feet on Wall Push-Ups

Feet on Wall Push-Ups

15 reps

1 minute

Diamond Push Ups

Diamond Push Ups

25 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Xtra - Explode (Complex Cardio)

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Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 mins 8 secs, Beginner

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 mins 50 secs, Intense

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 mins 45 secs, Intense

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 mins 44 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Bodyweight

YouTube

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Weightlifting

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Cardio

Toning

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