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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Seal Jacks
Seal Jacks
1 minute
Crunches
Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Side Bends
Side Bends
1 minute
Basketball Shots
Basketball Shots
1 minute
Knees to Elbows
Knees to Elbows
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
High Knees
High Knees
1 minute
Recovery
Recovery
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Inchworms
Inchworms
15 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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