Download on the App Store
Tags

Exercises

Set 1: 1 round
6 minutes

Set 2: 1 round

Set 3: 1 round
7 minutes

Set 4: 1 round
5 minutes


Related Workouts

Yoga
6 minutes, Moderate
Yoga
4 minutes, Moderate
Yoga
4 minutes, Beginner
Quick Yoga
4 minutes, Beginner
Yoga
6 minutes, Beginner
Yoga
7 mins 15 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
Stress Yoga

Stress Yoga

Beginner 13 min  
Full Body  
♧ Slim Waist ♧ MZ

♧ Slim Waist ♧ MZ

Intense 7 min  
Core  
Get That Abs!

Get That Abs!

Intense 22 min  
Core  
Quick Digestive Detox - KC

Quick Digestive Detox - KC

Beginner 10 min  
Yoga   Exercise Mat

Workout Categories