Intense Workout

Get That Abs!

Intense Duration 22 minutes

Target Areas: Core

Added By Vine Alvarez

Tags

Ab & Core Workouts

Description

Get that superb abs with this intense ab workout!

Exercises

Set 1: 1 round

Double Crunches

Double Crunches

2 minutes

10 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

10 seconds

Set 2: 2 rounds

2 minutes

10 seconds

1 minute

10 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

2 minutes

10 seconds

❤️ Moderate (Zone 2)

1 min 30 secs

10 seconds

Set 4: 1 round

2 minutes

10 seconds

1 min 30 secs

1 minute

Set 5: 1 round

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconds

30 seconds

1 minute

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body