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Intense Workout

Upper 1 - No Bench Req

Intense   38 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Barbell, Bench, Dumbbell, Strength Machine, BOSU

Jeff Coull
 		    Added By Jeff Coull
Upper 1 - No Bench Req
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Bosu Ball Workouts
Description

Most exercises can be done without a workout bench. No waiting!!

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
45 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
45 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
45 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
45 seconds
Rope Tricep Push Down
30 seconds
Rest
Rest
30 seconds
Rope Tricep Push Down
30 seconds
Rest
Rest
30 seconds
Rope Tricep Push Down
30 seconds
Rest
Rest
45 seconds
Rope Bicep Curl
30 seconds
Rest
Rest
30 seconds
Rope Bicep Curl
30 seconds
Rest
Rest
30 seconds
Rope Bicep Curl
30 seconds
Rest
Rest
45 seconds
Plank
Plank
1 min 30 secs
Rest
Rest
45 seconds
Plank
Plank
1 minute
Rest
Rest
45 seconds
Plank
Plank
45 seconds
Rest
Rest
45 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
45 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconds
Rest
Rest
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
20 seconds
Rest
Rest
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
20 seconds

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1 min 25 secs, Beginner
Stuff
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1 min 55 secs, Moderate
Bench
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21 minutes,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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