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Moderate Workout

Upper Body

Moderate   23 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Chair, Wall

Kristen Lehman
 		    Added By Kristen Lehman
Upper Body
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts
Description

Chest, arms, back, & a little abs

Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Cobra
Cobra
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
50 reps
Alternating Hammer Curls
Alternating Hammer Curls
50 reps
Dumbbell Chest Press
Dumbbell Chest Press
50 reps
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Dips
Tricep Dips
35 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
35 seconds
Rest
Rest
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Elbow Plank
Elbow Plank
1 minute
Flying Supermans
Flying Supermans
1 minute
Pilates Rowing
Pilates Rowing
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Y-T-A
Y-T-A
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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