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Beginner Workout

Butt Workout

Beginner   2 minutes

Target Areas: Glutes

Equipment: Stability Ball

Tuan Ho
 		    Added By Tuan Ho
Butt Workout
Tags
Home Gym Workouts Glute Workouts Exercise Ball Workouts
Description

For Kim Kardashian

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute

Set 2: 1 round
Pop Squats
Pop Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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