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Intense Workout

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Intense   22 minutes

Target Areas: Lower Body

Equipment: Chair

Angelica Giordano
 		    Added By Angelica Giordano
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Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Squats
Side Squats
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Lunges
Lunges
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
Narrow Squats
Narrow Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Chair Squats
Chair Squats
1 minute
Burpees
Burpees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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