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Beginner Workout

Er

Beginner   34 minutes

Target Areas: Arms, Back, Core

Equipment: Resistance Band

Sebastien Holst Andersen
 		    Added By Sebastien Holst Andersen
Er
Tags
Home Gym Workouts Arm Workouts Resistance Band Workouts

Exercises

Set 1: 10 rounds
Squats
Squats
10 reps
Plank
Plank
1 minute
Push-Ups
Push-Ups
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Band Bicep Curls
Band Bicep Curls
20 reps

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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