Moderate Workout

Simple

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Wall, Box or Step

Added By Akeem Robinson

Tags

Home Gym Workouts Lower Body Workouts Wall Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Left Lying Clams

Left Lying Clams

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

1 minute

Front Hop Overs

Front Hop Overs

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Related Workouts

10 minutes, Moderate

35 mins 40 secs, Moderate

16 mins 45 secs, Moderate

Biiiiikiiiiiniiii

Biiiiikiiiiiniiii😝

6 mins 55 secs, Moderate

7 mins 20 secs, Moderate

25 minutes, Moderate

Workouts with the same Equipment

Scientific 7-Minute Warm Up

Scientific 7-Minute Warm Up

7 mins 55 secs, Intense

7-Minute Workout

7-Minute Workout

9 mins 21 secs, Moderate

Ready Steady Go

Ready Steady Go

24 mins 50 secs, Moderate

Bodyweight HIIT JRS

Bodyweight HIIT JRS

10 minutes, Intense

Glutes and Thighs

Glutes and Thighs

16 minutes, Moderate

Mary fitness Assessment

Mary fitness Assessment

18 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body