Chest!

Intense Duration 12 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench

Added By Codi Scott

Dumbbell bench press 10#-50x, 30#-15x, 40#-8x

Exercises

Set 1: 1 round

Weights: Light

Dumbbell Bench Press

50 reps

Rest

1 minute

Weights: Heavy

Dumbbell Bench Press

15 reps

Rest

1 minute

Set 2: 3 rounds

Weights: Heavy

Dumbbell Bench Press

8 reps

Rest

1 minute

Set 3: 1 round

Weights: Heavy

Dumbbell Bench Press

15 reps

Rest

1 minute

Weights: Light

Dumbbell Bench Press

50 reps

Related Workouts

Chest

17 mins 40 secs, Moderate

Chest

25 mins 48 secs, Moderate

Chest

3 minutes, Intense

Chest 1/12/24

22 mins 47 secs, Intense

Chest

4 minutes,

Chest

10 mins 40 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

36 mins 10 secs, Intense

Rep & Repeat

50 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells