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Beginner Workout

Weights

Beginner   10 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Bench

Megan Biesterfeldt
 		    Added By Megan Biesterfeldt
Weights
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Dumbbell Squats
Dumbbell Squats
2 minutes
Dumbbell Push Press
Dumbbell Push Press
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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