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Moderate Workout

Sitting

Moderate   17 minutes

Target Areas: Core, Arms

Equipment: Dumbbell

Kat War
 		    Added By Kat War
Sitting
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Russian Twists
Russian Twists
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
"O" Balance
"O" Balance
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
The Saw
The Saw
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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