Download on the App Store
Tags

Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes


Related Workouts


NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Simple Leg Stretches

Simple Leg Stretches

Intense 17 min  
Legs   Wall, Exercise Mat
Booty Slam

Booty Slam

Intense 16 min  
Lower Body   Dumbbells, Chair
Cardio Conditioning

Cardio Conditioning

Intense 17 min  
Core   No Equipment
Awesome Dance

Awesome Dance

Moderate 6 min  
Cardio   No Equipment
LEGS

LEGS

Moderate 2 min  
Lower Body  

Workout Categories