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Moderate Workout

Upper Body

Moderate   4 minutes

Target Areas: Back, Shoulders, Arms

Equipment: Dumbbell

Upper Body
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

Personal workout

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
20 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
20 seconds
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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