Work It!

This is a routine not too hard or easy for anyone. This routine will be focusing on the core muscles and your control over them. It's just to get your body working it and getting all those muscles working!

Exercises

Set 1: 1 round

Bicycle Crunches

45 seconds

Rest

30 seconds

Elbow Plank

45 seconds

Rest

30 seconds

Wall Sit

1 min 15 secs

Rest

15 seconds

Set 2: 1 round

Kneeling Push-Ups

1 minute

Rest

20 seconds

Floor Bridge

45 seconds

Rest

20 seconds

Plank

1 minute

Rest

15 seconds

Set 3: 1 round

Crunches

30 seconds

Rest

15 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Russian Twists

1 min 15 secs

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