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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Moderate

30 min

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No Equipment

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Core

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Core

Exercise Mat

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Burning Bridges

Intense

15 min

Core

Exercise Mat

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