Spring Physique ❧ Week 1- 4: Workout 1

To be done week 1-4. If you don't know an exercise, look it up on the Internet. At least 8 reps each using a weight that you can lift. Dont forget to do both arms or legs! To be done once a week. (once a week do Workout 1-4 ) To tone you up in 13 weeks...March 20th marks the 1st day of spring!

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