Spring Physique ❧ Week 1- 4: Workout 3

To be done week 1-4. If you don't know an exercise, look it up on the Internet. At least 8 reps each using a weight that you can lift. To be done once a week. (once a week do upper body A & B and Lower body A & B ) To tone you up in 13 weeks...March 20th marks the 1st day of spring!

Related Workouts

Week 4 Day 1 Upper

34 mins 25 secs,

Weekly Workout

13 mins 24 secs, Moderate

Fall Into Fitness Week 4 Upper Body

2 minutes,

Week 6 Day 1 Upper

42 mins 45 secs, Moderate

1st Day Starting

4 mins 55 secs, Beginner

Arms Every Monday

30 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Finish Line - Uprighter (Back And Core)

38 mins 40 secs, Intense

Rep & Repeat

50 minutes, Intense