Beginner Workout

Relax

Beginner Duration 7 minutes

Target Areas: Back, Legs

Added By Janeli Tasa

Tags

Exercises

Set 1: 1 round

45 seconds

High Knee Pulls

High Knee Pulls

45 seconds

25 seconds

Set 2: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

45 seconds

45 seconds

45 seconds

Set 3: 1 round

25 seconds

45 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

25 seconds

Set 4: 1 round

25 seconds

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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