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Intense Workout

Barbell

Intense   32 minutes

Target Areas: Legs, Glutes, Back

Equipment: Barbell, Box or Step

Azzif Ismail
 		    Added By Azzif Ismail
Barbell
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts
Description

Intense running to increase testosterone level dor fat burning

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Lunges
Barbell Lunges
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Clean and Press
Barbell Clean and Press
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Rest
Rest
1 minute

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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