OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense running to increase testosterone level dor fat burning


Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Lunges
Barbell Lunges
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Clean and Press
Barbell Clean and Press
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Rest
Rest
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

TRX 11/16/11

TRX 11/16/11

Intense Ic_time_32x32 26 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Glutes

Glutes

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories