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Description

Intense running to increase testosterone level dor fat burning


Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Lunges
Barbell Lunges
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Clean and Press
Barbell Clean and Press
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Rest
Rest
1 minute


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