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Moderate Workout

Don't Stop

Moderate   4 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Vanessa Silvercoat
 		    Added By Vanessa Silvercoat
Don't Stop
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

This is an easy workout with a few intense sets... Don't stop!

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
30 seconds
Ab Ball Raises
Ab Ball Raises
15 seconds
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
15 seconds
Side Lunges
Side Lunges
1 minute
Seal Jacks
❤️ Vigorous (Zone 3)
Seal Jacks
30 seconds
Ab Choppers
Ab Choppers
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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