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Moderate Workout

ABC

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball

Kaz Mewitt
 		    Added By Kaz Mewitt
ABC
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Ball Sways
Ball Sways
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Russian Twists
Russian Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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