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Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Ball Sways
Ball Sways
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Russian Twists
Russian Twists
1 minute


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