Spring Physique ❧ Week 5- 8: Workout 1

Increase weight and do for weeks 5-8. I've changed the exercises to work same muscles but may develop new ones. If you don't know an exercise, look it up on the Internet. 8 reps @ least. To be done once a week. (once a week do workout 1-4) To tone you up in 13 weeks...March 20th marks the 1st day of spring!

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