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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 min 10 secs

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Cross Leg Sit-Ups
1 minute


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