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Intense Workout

HIIT

Intense   31 minutes

Target Areas: Full Body

Nophe Chan
 		    Added By Nophe Chan
HIIT
Tags
Full Body Workouts
Description

High intensity interval training

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
20 seconds

Set 2: 2 rounds
❤️ Very Hard (Zone 4)
Sky Steps
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Very Hard (Zone 4)
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
❤️ Very Hard (Zone 4)
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
50 seconds

Set 4: 3 rounds
❤️ Very Hard (Zone 4)
Sky Steps
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Very Hard (Zone 4)
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
❤️ Very Hard (Zone 4)
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
50 seconds

Set 6: 4 rounds
❤️ Very Hard (Zone 4)
Sky Steps
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Very Hard (Zone 4)
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
❤️ Very Hard (Zone 4)
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
50 seconds

Set 8: 5 rounds
❤️ Very Hard (Zone 4)
Sky Steps
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Very Hard (Zone 4)
Burpees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
❤️ Very Hard (Zone 4)
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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