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Moderate Workout

Workout 2

Moderate   38 minutes

Target Areas: Lower Body

Equipment: Box or Step, Dumbbell, Chair

Brandy Rocs
 		    Added By Brandy Rocs
Workout 2
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Right Lateral Lunges
Right Lateral Lunges
8 reps
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
45 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
12 reps
Rest
Rest
30 seconds
Right Leg Lateral Step Up
Right Leg Lateral Step Up
12 reps
Rest
Rest
45 seconds

Set 2: 1 round
Right Lateral Lunges
Right Lateral Lunges
8 reps
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
45 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
12 reps
Rest
Rest
30 seconds
Right Leg Lateral Step Up
Right Leg Lateral Step Up
12 reps
Rest
Rest
45 seconds

Set 3: 1 round
Right Lateral Lunges
Right Lateral Lunges
8 reps
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
45 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
12 reps
Rest
Rest
30 seconds
Right Leg Lateral Step Up
Right Leg Lateral Step Up
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Right Lateral Lunges
Right Lateral Lunges
8 reps
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
45 seconds
Left Leg Lateral Step Up
Left Leg Lateral Step Up
12 reps
Rest
Rest
30 seconds
Right Leg Lateral Step Up
Right Leg Lateral Step Up
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Hand Walkout
12 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Hand Walkout
12 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Hand Walkout
12 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 min 30 secs

Set 8: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 min 30 secs

Set 9: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 min 30 secs

Set 10: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
5 seconds
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

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